Wellness

For one in ten Americans, mental health is a significant concern. This is because one in ten Americans will experience a mental illness each year. Whether this mental illness is linked to genetics, stress, or other conditions, there are a variety of ways to combat the effects that may include mood disturbances, fatigue, feelings of anxiety or self-doubt, or a variety of other symptoms that can severely disrupt your life. In addition to seeking professional therapy or psychiatric care, there are a number of things that anyone can do to improve their mental health and feel better. A massage can […]

Massage is no longer a luxury treatment for the rich and bored—it is a key component in health and wellness! If you are considering seeking a massage therapist in New Jersey, check out these top ten benefits—start today and experience relief sooner!

1. Relieve stress. This is most people’s biggest reason for seeking massage therapy. Relax as your trusted massage therapist soothes your muscles and brings your body back to a calm and tranquil state.

2. Relieve pain. Many pains are not easily treated with medication. This can include pain from fibromyalgia, back pain, or migranes. If you are interested in a […]

If you suffer from fibromyalgia, you are likely interested in any treatment that can reduce your pain. This disease, characterized by a variety of symptoms including prominent pain and fatigue, has shown limited treatment success with many methods. However, recent research has shown that massage therapy can be helpful if done right.

This is not the result of a single study, but many studies conducted over time. For example, researchers found in 2011 that massage therapy is associated with reducing pain sensitivity in tender areas, reducing anxiety levels, and improving the quality of sleep. In 2014, another study concluded that massage […]