Did you know that many people don’t engage in the wonderful experience of a massage because they’ve had bad experiences in the past? As a massage therapist in NJ, I am always frustrated to hear people say “I hate massage” or “massage hurts, so I don’t do it!” To me, this problem usually starts as a result of poor communication between the massage therapist and the massage client, although I have heard of some massage therapists who just don’t do a good job! At Essential Massage Therapy, we make comfort and relaxation our top priority, so we’d like to share some tips about how to have the best massage ever.

Be Prepared

When you come in for a massage, come in ready. Many people do not enjoy massage after a long workout or heavy meal, because your body is busy doing something else. For the best in relaxation, try to come in a calm state. If you don’t know what to expect, call your massage therapist and ask. Most have health paperwork, similar to what you’d see in a doctor’s office, and some will ask you to remove all or part of your clothing. However, if anything makes you uncomfortable, you don’t have to do it!

Check your Health

Your massage therapist should review health concerns, including allergies, with you before starting. Make sure to communicate any relevant health issues, allergies, and medications so you and your massage therapist is prepared.

Communicate

Want it harder? Softer? Need a break? Your massage therapist is awesome, but not a mind reader! Remember, the goal is for you to have the most relaxing experience possible… so work with your massage therapist to make it happen!

Don’t be a Soldier

Some people think that painful, deep massage is the only way to go. If you enjoy this, power to you! If you’re trying not to cringe and feel like you’re being pummeled by battering rams, speak up! Everyone’s sensitivity to pressure is different, and the best massage is one that feels good and leaves you feeling good.

If you’ve had a poor massage in the past, just like if you’ve had a poorly prepared meal in the past, don’t let it color the future of your massage experience. Focus your efforts on seeking that relaxation, and make sure that your massage therapist is on board as well! For a relaxing massage that meets your needs, find a skilled massage therapist in New Jersey. Essential Massage Therapy in Sparta has been providing relaxing massages for years, and we would be happy to do the same for you!