If you suffer from fibromyalgia, you are likely interested in any treatment that can reduce your pain. This disease, characterized by a variety of symptoms including prominent pain and fatigue, has shown limited treatment success with many methods. However, recent research has shown that massage therapy can be helpful if done right.

This is not the result of a single study, but many studies conducted over time. For example, researchers found in 2011 that massage therapy is associated with reducing pain sensitivity in tender areas, reducing anxiety levels, and improving the quality of sleep. In 2014, another study concluded that massage therapy can provide immediate pain relief and fast reduction of anxiety and depression symptoms in those who have fibromyalgia.

For the best relief of fibromyalgia symptoms, have your massage therapist in NJ focus on soft or connective tissues. This specific focus can improve the flexibility of muscles, allowing you to stretch and relax more effectively, as well as improving the circulation of blood and lymph. This can speed healing and decrease pain.

There is no “right” treatment for fibromyalgia, in general or in massage. If you are a fibromyalgia patient seeking massage therapy services, make sure to communicate with your massage therapist and let him or her know if you are having pain or stiffness. Many people with fibromyalgia are more sensitive to pain and pressure than others, so a deep tissue massage that can relax someone else might feel like intense pain for you—fix this problem by letting your massage therapist know so they can adjust their techniques.

When searching for the best massage therapist, find one who is experienced and who is committed to continuing their education. This will ensure that you find the best massage therapist for your needs!