New Year’s resolutions are a popular endeavor. Year after year, people claim that they will change this, that, or another thing about their behavior. While many people focus on activating themselves through exercise or other activities, the experts at Essential Massage Therapy in New Jersey would like to share our favorite relaxation-geared resolutions in hopes that these can help you live a fuller, more centered life. This year, I will…

…list at least one thing I am grateful for each day. Gratitude can help to reduce depression and anxiety and remind you just how well things are going—even when they aren’t going the best. When you realize what you have, you can relax more effectively.

…work out my mind and body at least 5 times per week for at least 5 minutes. This goal is SMART: Specific, measurable, achievable, realistic, and timely. While 5 minutes may not seem long enough, this is a great trick to stay motivated. You can almost *always* find 5 minutes to do something!

…keep a bottle of water nearby and sip it when I feel thirsty. This goal sets you up for success by having materials in hand! Many of our massage clients come in dehydrated and live dehydrated—this makes your heart work harder, preventing relaxation!

…purchase intentionally to promote ongoing wellness. We all love spending, but intentional spending can be an investment into your mental and physical health! Whether you’re buying yourself a new workout outfit, committing to the cost of fruits and vegetables, or purchasing a massage wellness package from Essential Massage Therapy, make your purchase work for you this year!

…have fun by _________. Fill in that blank with whatever makes you feel happy, healthy, and whole. Whether this is a skiing trip, a quiet hour with a book, or dancing around in your living room, commit yourself to doing it regularly!

What are your favorite holiday tips, and how can they help with wellness and relaxation? At Essential Massage Therapy in New Jersey, we help all our clients come up with a wellness regimen that works for them. Call today to see how we can help you relax in 2018! Call us at 973-729-2400, or visit us at www.essentialmassagetherapynj.com.