With blossoms blooming, flowers peeking their heads out, and temperatures moving upwards, spring is here and many people in New Jersey are seeking the benefits of the great outdoors. In fact, when the staff at Essential Massage Therapy in Sparta is not working with clients, we love to absorb some natural goodness as well! But why does nature relax us, and how can we harness this relaxation for everyday wellness? Read on to find out!

Sunlight Supplement
Many people are low in Vitamin D, and struggle to get it from foods. Fortunately, the sun is a natural source of this vitamin that can improve mood, energy, and sleep, and going outside is the only way you get it. Think you absorb vitamin D through the window of your home or car? Think again! That sunlight is usually best absorbed by direct contact.

White Noise
Next time you stroll through the woods, park, or another natural setting, take time to notice what you hear—and what you don’t! Instead of the usual noises that people have grown used to, such as the sound of computer fans, household HVAC systems, or the television running in the background, nature is both quiet and noisy. Gone are the usual household noises, and in their place you will hear birds, animals, insects, and the wind rustling through the leaves. This frees your brain up from the daily grind and encourages relaxation.

Reduced Stimuli
At home, your phone is going off ten times per minute, your smarthome device is reminding you about things, and there are lights and sounds and smells… how exhausting! Nature doesn’t need all these bells and whistles, so ditch the electronics and enjoy a relaxing stroll.

Bringing it Inside
How can you harness the soothing effects of nature from home? An excellent way to do so is to try and recreate those feelings, honing in on the way that you were able to relax, breathe, and tune out for a while. If you can’t get enough of natural scents, consider exploring aromatherapy oils that can trigger these memories and feelings.

For the ultimate day of relaxation, try pairing time in nature with a skilled massage in New Jersey! You may find something new to add to your regular weekly routine. Curious about aromatherapy? Contact Connie at Essential Massage! Connie is a Young Living Essential Oils independent distributor #10256875.