Does your alarm clock seem to go off too early every morning? Are you dedicating the recommended 7-9 hours of sleep per night to quiet, restful sleep, but still wake up feeling exhausted every day? You’re not alone! At least 45% of Americans experience problems falling asleep, staying asleep, or feeling well rested, and these problems can affect daily activities like working, driving, or caring for others. So, how can a massage help? Read on to find out more!

1. Relieve Stress and Anxiety.
While people suffer from insomnia for many different reasons, one of the biggest triggers for insomnia is experiencing stress or anxiety. This can come in the form of racing thoughts, restlessness, or the classic “worrying.” If you’re looking for a massage in New Jersey, here’s what you should look for in a stress-relieving massage: It should be comfortable, deep, and enjoyable. Deep tissue massages are best for relieving anxiety, as they work the muscles that get tense when we are anxious. You might not even realize that you are tense, but your muscles may disagree! Unlike sleep medication or anti-anxiety medication, massages don’t come with grogginess or side effects.

2. Reduce Pain.
Massage has been proven effective in relieving a variety of aches and pains, including overstressed muscles, injuries, and cramps. Massage has been proven effective at addressing the pain associated with lower back pain and the discomfort that comes along with pregnancy. How does this help you sleep? If you’re trying to find the best massage therapist in NJ, find one who is experienced in massage for pain relief. Some of your nighttime tossing and turning may not be a problem with your pillow or you partner, but a problem with pain. By relieving this pain, you can not only enjoy a restful night’s sleep, you can actually heal better!

3. Sleep Deeper to Sleep Better.
Most people are familiar with the concept of “deep” sleep, but did you know that there are five official stages of sleep that people engage in? Stage One is very light sleep—you know, that kind you do during boring movies. During Stage Two sleep, your brain waves slow down in a slightly deeper state of sleep. REM sleep, when we dream, occurs between the stages in approximately 90-minute cycles. In Stages Three and Four, you have entered deep sleep—the most restorative stage for your body and mind. What is important to keep in mind is that, the longer you sleep, the more Stage Three and Four sleep you get—the type that restores you!

When you visit a masseuse in New Jersey, you can sleep deeper, better, and longer—getting more of that deep sleep that your body needs.