When people seek wellness, they may be referring to a number of different things. From physical health to emotional health to spiritual health, there are a variety of ways in which people can think about and relate to their health. One of the most popular types of health that our clients who come for a massage in NJ seek is holistic health. Fortunately, Essential Massage Therapy focuses on a holistic approach… but do you really know what holistic health is?

Holistic Health Defined

Holistic health is less of a way of treating health problems, and more of a way of approaching life. Instead of focusing on an illness, treatment goal, or specific body part, those who seek holistic health seek to improve the whole person, including traditional elements of health as well as the connection of mind, body, and spirit.

Is Holistic Health New?

In fact, quite the opposite! Un-holistic health is a newer thing; holistic health stems from ancient healing traditions as far back as five thousand years ago! The term “holism,” the root for holistic health, was coined in 1926, but the concepts have been a part of treatment and healthcare for far longer. The word entered mainstream western conversation in the seventies.

How can I live More Holistically?

If you want to pursue holistic health, congratulations—you are already taking your first step! By recognizing that you need a change in your life, you are motivating yourself to make changes. To live more holistically, consider taking an assessment of the various areas of your life and your health and satisfaction with them. Is your body in good condition? How about your emotions and inner feelings? Are your relationships strong? Do you eat nourishing food and exercise your muscles often? Is your brain challenged and active, or turning into mush from boredom? The holistically healthy person will note those areas in which he or she feels a lack and work to change them. For example, someone who feels tense may seek the skills of a massage therapist in New Jersey to help them relax physically and mentally. Someone who knows they eat too much unhealthy food may consult with a nutritionist. Knowing yourself is one of the key elements to holistic health.

Massage can be an excellent health promotion tool. If you would like to explore this possibility for your holistic wellness routine, set up an appointment at Essential Massage Therapy today by calling 973-729-2400, or stop in at 83 Woodport Rd in Sparta, NJ!