As the holiday season hits in full swing, you may find yourself more pressed for time than ever before! But you know that taking time for yourself is important to restore your mood, recharge your energy, and connect with your inner wellness. While this can be a challenge year-round, it is particularly a challenge during the holiday season when friends, family, work, and others are placing more demands on your time! At Essential Massage Therapy in Sparta, we know the holiday rush, and some tips to beat it! These three tips can help you claim time for yourself this season, making life better for your and those you love.
1. Plan and communicate your boundaries early and intentionally. When you take the time to plan your schedule and communicate it with others, it can make “rejection” more easy to take. For example, instead of yelling “I’m busy!” when your spouse asks if you want to do something, consider scheduling your time and sharing it with others. Letting your family know that you will be working all day on Monday, working and relaxing with a Swedish massage on Tuesday, and ready to hang out for family time on Wednesday can ensure that everyone is prepared.
2. Schedule an appointment for wellness. What does this look like? It could be a dedicated time in your day to rest, read your favorite book, or walk in your favorite part of town. It could be an hour where nobody in the family can ask any questions of you. It could be an appointment to your favorite massage therapist, gym, or café. By setting a date, you are more likely to follow through with your intentions.
3. Repeat this phrase: “I am better for me and others when I take care of myself.” The biggest thing that keeps people from taking the time they need to relax and recharge is guilt! You may find yourself feeling guilty about not spending time with the kids while they’re young, not spending time with older family members before they pass, or anything else, but if you aren’t truly present, you are missing this time anyway. When you take care of yourself by setting aside time, seeking wellness services in New Jersey, and more, you are making your interactions with those you love even better.
Ready to start on your wellness journey today? Set up an appointment at Essential Massage Therapy today!