Monthly Archives: November 2018

Fatigue goes beyond “just” feeling tired. Whether you are experiencing mental or physical fatigue (or both), fatigue is a sense of complete, utter exhaustion, being worn-out, and not sure if you can go on. If you are fatigued after running a marathon or working an 18-hour day, treat yourself to some well-deserved rest! However, many people report feeling fatigued day in and day out, despite not expanding that much energy. When they visit our massage office in New Jersey, they report feeling tired, under the weather, or down. Read on to find out what might cause this and how massage […]

As the holiday season hits in full swing, you may find yourself more pressed for time than ever before! But you know that taking time for yourself is important to restore your mood, recharge your energy, and connect with your inner wellness. While this can be a challenge year-round, it is particularly a challenge during the holiday season when friends, family, work, and others are placing more demands on your time! At Essential Massage Therapy in Sparta, we know the holiday rush, and some tips to beat it! These three tips can help you claim time for yourself this season, […]